Weigh In record (no journal entry) for 01 November 2020
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65.4 kg
Lost so far: 6.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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782 kcal
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Fat: 11.11g | Prot: 28.18g | Carbs: 142.83g.
Breakfast: Oats . Lunch: Heartland Bran Hearts. Snacks/Other: Simba Pretzels Salted, Carrots . more...
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Losing 5.6 kg a Week
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saltrock72's Weight History
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