Weigh In record (no journal entry) for 01 November 2020
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90.3 kg
Lost so far: 7.4 kg.
Still to go: 90.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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831 kcal
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Fat: 30.92g | Prot: 58.83g | Carbs: 78.69g.
Lunch: Beef Stew with Potatoes and Carrots in Gravy, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Rice. more...
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Losing 0.7 kg a Week
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