Weigh In record (no journal entry) for 01 November 2020
|
83.5 kg
Lost so far: 25.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2020:
|
948 kcal
|
Fat: 15.08g | Prot: 65.18g | Carbs: 130.51g.
Breakfast: Cantaloupe , Slender Wonder Protein Shake. Lunch: Woolworths Fat Free Feta, Woolworths Italian Whole Cherry Tomatoes, Cucumber (with Peel) , Onions , Woolworths Butter Lettuce. Dinner: Woolworths Broccoli Florets, PnP Extra Lean Beef Mince. Snacks/Other: Bakers Provita, Maynards Wine Gums, Tuisgebak Buttermilk Rusks . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nini130675's Weight History
|