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Another rough week. Meh
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79.2 kg
Lost so far: 16.0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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431 kcal
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Fat: 23.34g | Prot: 13.72g | Carbs: 42.36g.
Breakfast: Cheddar Cheese, Bakers Salticrax, Blue Ribbon Premier Brown Bread, Rhodes Strawberry Jam, Peanut Butter, Margarine. more...
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Gaining 1.8 kg a Week
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Jon Grant's Weight History
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