Weigh In record (no journal entry) for 31 October 2020
|
68.6 kg
Lost so far: 15.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2020:
|
1078 kcal
|
Fat: 72.57g | Prot: 44.84g | Carbs: 64.69g.
Lunch: Woolworths Nectarine, Tomato Relish, Mozzarella Cheese, Sweet Red Peppers , Bacon, Feta Cheese , Avocados , Carrot Cake with Icing, Butler's Pumpkin Banting Base. more...
|
|
1798 kcal
|
Exercise:
Grocery Shopping - 30 minutes, Showering - 10 minutes, Driving - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CapeTownHealthy's Weight History
|