Weigh In record (no journal entry) for 31 October 2020
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66.2 kg
Lost so far: 6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1069 kcal
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Fat: 37.44g | Prot: 47.20g | Carbs: 130.57g.
Breakfast: Health Connection Wholefoods Rolled Oats. Lunch: SPAR Light Meat Shredded Tuna , Flour Tortillas , Woolworths Fat Free Chunky Cottage Cheese. Dinner: Woolworths Salmon Poke Bowl. Snacks/Other: Peanut Butter, Woolworths Corn Cakes, Honey , Woolworths Raw Honey, Watermelon . more...
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Losing 6.3 kg a Week
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saltrock72's Weight History
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