Weigh In record (no journal entry) for 31 October 2020
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90.4 kg
Lost so far: 7.3 kg.
Still to go: 90.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1769 kcal
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Fat: 121.33g | Prot: 131.57g | Carbs: 42.58g.
Breakfast: Apples , Nutritech Premium Whey Protein. Lunch: Coconut Oil, Avocados , Baby Spinach, Enterprise Back Bacon, Egg, We Love Low Carb Pita. Dinner: Baby Spinach, Seven-Layer Salad (Lettuce Salad Made with a Combination of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Coconut Oil, Beef Steak (Lean and Fat Eaten). Snacks/Other: Cucumber (with Peel) , Broccoli , Baby Spinach. more...
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Losing 2.1 kg a Week
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