Weigh In record (no journal entry) for 31 October 2020
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83.5 kg
Lost so far: 25.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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579 kcal
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Fat: 16.62g | Prot: 53.85g | Carbs: 53.66g.
Breakfast: Slender Wonder Protein Shake. Lunch: Tomatoes, Spinach, Egg (Whole). Dinner: Broccoli , Woolworths Strawberries, PnP Extra Lean Beef Mince, Cantaloupe. more...
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Losing 7 kg a Week
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Nini130675's Weight History
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