Weigh In record (no journal entry) for 30 October 2020
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90 kg
Lost so far: 2 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1625 kcal
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Fat: 59.94g | Prot: 60.65g | Carbs: 214.39g.
Breakfast: Kellogg's All Bran Hi-Fibre, Vanilla Yoghurt (Lowfat) . Lunch: Sweet Potato , Asparagus . Dinner: Clover Sliced Cheddar Cheese, Deli Sliced Ham, Bananas , Mayonnaise , Lettuce Salad with Assorted Vegetables, Future Life Smart Brown Bread. Snacks/Other: Ice Cream Bar or Stick, Simba Nik Naks (Packet), SPAR Full Cream Fresh Milk, Apples . more...
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2410 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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cecile van aswegen's Weight History
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