Weigh In record (no journal entry) for 30 October 2020
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91.7 kg
Lost so far: 5.7 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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824 kcal
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Fat: 61.12g | Prot: 54.64g | Carbs: 11.60g.
Dinner: Mushrooms , Woolworths Pepper Sauce, Beef T-Bone Steak (Trimmed to 0.65 cm Fat), Woolworths Creamed Spinach. more...
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Losing 2.1 kg a Week
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JVisagie123's Weight History
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