Weigh In record (no journal entry) for 30 October 2020
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114.3 kg
Lost so far: 21.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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525 kcal
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Fat: 15.84g | Prot: 66.18g | Carbs: 20.11g.
Breakfast: Woolworths Strawberries, Lowfat Plain Yoghurt. Lunch: PnP No Name Mixed Vegetables , Tuna in Oil (Canned). Snacks/Other: Biltong. more...
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Losing 0.3 kg a Week
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