Weigh In record (no journal entry) for 30 October 2020
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88.6 kg
Lost so far: 35 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1919 kcal
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Fat: 109.76g | Prot: 155.73g | Carbs: 77.36g.
Dinner: Ina Paarman's Caesar Salad Dressing, Woolworths Pickled Onion, Cilantro (Coriander) , Chilli, Beef Steak, Cucumber (with Peel), Miami Sweet & Tangy Gherkins, Tomatoes, Lettuce. Snacks/Other: Clover Long Life Full Cream Milk, Woolworths Vegetable Crisps, Canderel Milk Chocolate (30g), Amajoya Sugar Free Buttermint Candy. more...
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Gaining 1.4 kg a Week
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