Weigh In record (no journal entry) for 30 October 2020
|
67.1 kg
Lost so far: 5.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2020:
|
867 kcal
|
Fat: 27.43g | Prot: 53.65g | Carbs: 106.50g.
Breakfast: Steri Stumpie Low Fat Chocolate Flavoured Milk, Parmalat Plain Double Cream Yoghurt, Bakers Tennis Biscuits. Lunch: Woolworths Corn Cakes, Woolworths Fat Free Chunky Cottage Cheese. Dinner: SPAR Light Meat Shredded Tuna (in Water, Salt Added), Woolworths Fat Free Chunky Cottage Cheese, Flour Tortillas . Snacks/Other: Watermelon . more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saltrock72's Weight History
|