Weigh In record (no journal entry) for 30 October 2020
|
80.1 kg
Lost so far: 6.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2020:
|
2309 kcal
|
Fat: 131.61g | Prot: 60.87g | Carbs: 222.09g.
Breakfast: Cappuccino, Mcdonald's Blueberry Muffin, Cadbury Top Deck. Lunch: Woolworths Carb Clever Coconut and Vanilla Granola, Woolworths Low Fat Plain Yoghurt. Dinner: Woolworths Moist Sliced Biltong, Woolworths Mint Flavoured Dairy Ice Cream, Lindt Lindor Chocolate. more...
|
Losing 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|