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slow and steady it is 🤷🏽♀️
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84.1 kg
Lost so far: 11.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1537 kcal
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Fat: 41.49g | Prot: 83.11g | Carbs: 203.27g.
Breakfast: Lean Gourmet Blueberry Syrup , Clover Bliss Double Cream Plain Yoghurt, Bananas , Lifestyle Food Chia Seeds, Biogen ISO-Whey Premium, Herbalife Formula 1 Shake Mix Vanilla. Lunch: Woolworths Mexican Bean & Wild Rice Salad, Bakers Provita Wholewheat Crispbread, Young Green Onions (Tops Only) , Woolworths Fat Free Smooth Plain Cottage Cheese, Crosse & Blackwell Lite Mayonnaise, Light Tuna Fish (Drained Solids in Water, Canned) . Snacks/Other: Ice Cream Sandwich, Pick n Pay Full Cream Fresh Milk, Ouma Sliced Nutri Rusks, Woolworths Spicy Salami Sticks , Dried Cranberries. more...
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Losing 0.1 kg a Week
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nade1990's Weight History
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