raylene89's Journal, 30 Oct 20

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Weigh In record (no journal entry) for 30 October 2020

103.8 kg Lost so far: 16.2 kg. Still to go: 33.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2020:

1768 kcal

Fat: 94.81g | Prot: 12.77g | Carbs: 169.29g. Breakfast: Maggi 2 Minute Noodles Cheese Flavour. Lunch: Coffee with Milk and Sugar, Coca-Cola Coke Zero. Dinner: Pepsi Pepsi, Burger King King Fries (Medium), Burger King Xtra Long Chili Cheese Burger. Snacks/Other: Woolworths Raw Cashews. more...

2583 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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raylene89's Journal, 30 Oct 20

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