Weigh In record (no journal entry) for 29 June 2020
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73.6 kg
Lost so far: 11.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 65.06g | Prot: 36.19g | Carbs: 139.27g.
Breakfast: Soy Milk, Kellogg's All Bran Flakes. Lunch: Meatless Spinach Quiche, Woolworths Creamy Sundried Tomato Soup. Snacks/Other: Chocolate Biscuit, Lemon. more...
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Losing 0.1 kg a Week
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irmaclarence's Weight History
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