Weigh In record (no journal entry) for 30 October 2020
|
69 kg
Lost so far: 15 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2020:
|
938 kcal
|
Fat: 51.55g | Prot: 39.74g | Carbs: 75.18g.
Lunch: Carrot Cake with Icing, Woolworths Chicken & Herb Flatbread, Almond Breeze Almond Milk Unsweetened, Classic, Almond Breeze Almond Milk Unsweetened, Classic. more...
|
|
2091 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Grocery Shopping - 15 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Showering - 10 minutes, Sleeping - 7 hours, Resting - 7 hours and 35 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CapeTownHealthy's Weight History
|