Weigh In record (no journal entry) for 30 October 2020
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90.7 kg
Lost so far: 7 kg.
Still to go: 90.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1443 kcal
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Fat: 89.28g | Prot: 114.13g | Carbs: 39.19g.
Breakfast: Omega 3, Baked Potato (Peel Not Eaten), Apples , Nutritech Premium Whey Protein. Lunch: Broccoli , Cucumber (with Peel) , Lettuce, Baby Spinach, Coconut Oil. Dinner: Coconut Oil, McCain Garden Spinach, Fried Beef Steak, Egg. more...
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Losing 1.4 kg a Week
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