Weigh In record (no journal entry) for 30 October 2020
|
84.5 kg
Lost so far: 24.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2020:
|
631 kcal
|
Fat: 20.92g | Prot: 52.66g | Carbs: 57.14g.
Breakfast: Slender Wonder Protein Shake. Lunch: Egg (Whole) , Spinach , Tomatoes. Dinner: House Salad, Cantaloupe , PnP Extra Lean Beef Mince. Snacks/Other: Bakers Provita. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nini130675's Weight History
|