Weigh In record (no journal entry) for 29 October 2020
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87.7 kg
Lost so far: 10.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1478 kcal
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Fat: 53.40g | Prot: 83.88g | Carbs: 152.60g.
Lunch: Woolworths Iced Coffee Vanilla, Checkers Bbq and Chicken and Bacon Brown Wrap . Dinner: Woolworths Spaghetti Bolognese. more...
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Losing 2.8 kg a Week
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alrieghty's Weight History
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