Weigh In record (no journal entry) for 29 October 2020
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102 kg
Lost so far: 8.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1972 kcal
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Fat: 66.55g | Prot: 80.53g | Carbs: 264.80g.
Breakfast: Good Hope Soy Milk, Yum Yum Smooth Peanut Butter, Jam (All Flavors), Albany Thick Slice Brown Bread, Brown Sugar, Five Roses Tea. Lunch: Processed Cheese, Steers Chicken Burger. Dinner: Rusk, Wellington's Sweet Chilli Sauce, Scrambled Egg , Albany Thick Slice Brown Bread, Brown Sugar, Good Hope Soy Milk, Five Roses Tea. Snacks/Other: Champion Toffee, Sparletta Pine Nut, Morning Mills Muesli Fruit & Nuts. more...
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428 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Sasabona's Weight History
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