Weigh In record (no journal entry) for 29 October 2020
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90.9 kg
Lost so far: 6.8 kg.
Still to go: 90.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1351 kcal
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Fat: 100.22g | Prot: 92.62g | Carbs: 12.93g.
Lunch: Clover Full Cream Fresh Milk, Garlic , President Feta with Black Pepper, McCain Garden Spinach, Coconut Oil, Egg, Fried Beef Steak. more...
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steady weight
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