Weigh In record (no journal entry) for 03 September 2013
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97 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2013:
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1809 kcal
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Fat: 42.15g | Prot: 169.08g | Carbs: 178.04g.
Breakfast: Green Tea, Clover Fat Free Milk, Future Life Smart Food. Lunch: McCain Mixed Vegetables, Tastic Brown Basmati Rice Cooked, Woolworths Seasoned Rump Steaks. Dinner: Lettuce Salad with Assorted Vegetables, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Coffee, Evox 100% Whey Protein, Biogen ISO-Whey, Nutriday Low Fat Flavoured Yoghurt, Granny Smith Apples, Fried Egg. more...
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2794 kcal
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Exercise:
gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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Built2Rock's Weight History
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