raylene89's Journal, 28 Oct 20

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Weigh In record (no journal entry) for 28 October 2020

105.8 kg Lost so far: 14.2 kg. Still to go: 35.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2020:

821 kcal

Fat: 26.32g | Prot: 28.74g | Carbs: 113.34g. Breakfast: Mister Sweet Giant Speckled Eggs, Coffee with Sugar. Lunch: Coffee with Sugar. Dinner: Mayonnaise , Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), White Rice. more...

2655 kcal

Exercise: Walking (slow) - 3/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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raylene89's Journal, 28 Oct 20

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