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back on track
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88.1 kg
Lost so far: 10.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1395 kcal
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Fat: 45.80g | Prot: 50.71g | Carbs: 190.68g.
Breakfast: Royalty Oaties Oat Biscuits. Lunch: Royalty Oaties Oat Biscuits, Knorr Aromat, Tomatoes, Nola Sandwich Spread, Sunbake Low GI Brown Bread . Dinner: Royalty Oaties Oat Biscuits, Checkers Bbq and Chicken and Bacon Brown Wrap . more...
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Losing 3.5 kg a Week
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alrieghty's Weight History
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