Weigh In record (no journal entry) for 28 October 2020
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61.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1057 kcal
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Fat: 42.72g | Prot: 42.99g | Carbs: 128.19g.
Breakfast: SPAR Full Cream Fresh Milk, Kellogg's All Bran Flakes. Lunch: Peanut Butter, Jams and Preserves , Mixed Grain Bread. Dinner: Chicken Pasta, Cheese and Spinach Filled Cannelloni. Snacks/Other: Cadbury Bubbly Chocolate. more...
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Gaining 0.9 kg a Week
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emilywalsh1's Weight History
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