emilywalsh1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sun 11: - - 549* -
Wed 7: - - 485* -
Tue 6: - - 1351* -
Mon 5: - - 793* -
Sun 4: - - 1293* -
Sat 3: - - 1353* -
Fri 2: - - 1290* -
Thu 1: - - 1358* -
March 2021
Wed 31: - - 1368* -
Tue 30: - - 120* -
Mon 29: - - 1237* -
Sun 28: - - 920* -
Sat 27: - - 1439* -
Fri 26: - - 1328* -
February 2021
Wed 10: 596 * 37%
Fat:
 
Prot:
 
Carbs:
30.36g
 
24.81g
 
58.49g
- -
January 2021
Sun 24: 1846 * 115%
Fat:
 
Prot:
 
Carbs:
88.97g
 
50.32g
 
217.16g
- -
Sat 23: 779 * 49%
Fat:
 
Prot:
 
Carbs:
35.70g
 
22.00g
 
99.70g
- -
Mon 11: 707 * 44%
Fat:
 
Prot:
 
Carbs:
29.49g
 
20.91g
 
90.09g
- -
Thu 7: 549 * 34%
Fat:
 
Prot:
 
Carbs:
28.17g
 
11.77g
 
62.46g
- -
Wed 6: 723 * 45%
Fat:
 
Prot:
 
Carbs:
33.89g
 
35.22g
 
67.31g
- -
Tue 5: 812 * 51%
Fat:
 
Prot:
 
Carbs:
30.70g
 
32.77g
 
97.30g
- -
Mon 4: 1869 * 117%
Fat:
 
Prot:
 
Carbs:
111.13g
 
98.07g
 
132.19g
- -
December 2020
Thu 10: 425 * 27%
Fat:
 
Prot:
 
Carbs:
30.74g
 
23.91g
 
13.53g
- -
Wed 9: 605 * 38%
Fat:
 
Prot:
 
Carbs:
17.70g
 
32.10g
 
74.00g
- -
Tue 8: 942 * 59%
Fat:
 
Prot:
 
Carbs:
40.72g
 
50.53g
 
147.76g
- -
Mon 7: 1348 * 84%
Fat:
 
Prot:
 
Carbs:
49.59g
 
36.68g
 
195.63g
- -
Thu 3: 998 * 62%
Fat:
 
Prot:
 
Carbs:
21.41g
 
43.92g
 
169.10g
- -
Tue 1: 1126 * 70%
Fat:
 
Prot:
 
Carbs:
40.43g
 
46.85g
 
147.03g
- -
November 2020
Mon 30: 1118 * 70%
Fat:
 
Prot:
 
Carbs:
68.99g
 
46.57g
 
91.62g
- -
Sat 28: 1330 * 83%
Fat:
 
Prot:
 
Carbs:
51.33g
 
42.60g
 
187.23g
- -
Fri 27: 1245 * 78%
Fat:
 
Prot:
 
Carbs:
45.36g
 
43.04g
 
169.86g
- -
Sat 21: - - 912* -
Fri 20: 1033 * 65%
Fat:
 
Prot:
 
Carbs:
57.53g
 
32.48g
 
97.61g
1331*  298
Thu 19: - - 1333* -
Wed 18: 1095 * 68%
Fat:
 
Prot:
 
Carbs:
44.82g
 
42.55g
 
132.07g
1331*  236
Tue 17: - - 1331* -
Mon 16: 1014 * 63%
Fat:
 
Prot:
 
Carbs:
17.32g
 
29.82g
 
196.63g
1773*  759
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