Weigh In record (no journal entry) for 28 October 2020
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115.5 kg
Lost so far: 8.2 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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243 kcal
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Fat: 0.70g | Prot: 1.30g | Carbs: 59.60g.
Lunch: FitChef Nurish Ignite Juice , FitChef Nurish Revitalize Juice. more...
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Losing 7.7 kg a Week
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