Weigh In record (no journal entry) for 28 October 2020
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90.9 kg
Lost so far: 6.8 kg.
Still to go: 90.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1858 kcal
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Fat: 145.22g | Prot: 105.81g | Carbs: 36.83g.
Breakfast: Clover Full Cream Fresh Milk, SPAR Cauliflower & Broccoli, Avocados , Simonsberg Feta with Black Pepper, Coconut Oil, Green Peppers , Baby Spinach, Egg. Dinner: Fried Beef Steak, President Feta with Black Pepper, Lettuce, Avocados , We Love Low Carb Pita, Coconut Oil. more...
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Losing 3.5 kg a Week
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