Weigh In record (no journal entry) for 27 October 2020
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97.8 kg
Lost so far: 10.9 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1339 kcal
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Fat: 105.75g | Prot: 79.70g | Carbs: 17.12g.
Breakfast: Chicken Jerky. Second Breakfast: PnP Fresh Cream. Lunch: PnP Fresh Cream, Cucumber (with Peel) , Spar South African Olives (Natural Black), Woolworths Sliced Ostrich Biltong. Dinner: Extra Virgin Olive Oil, PnP Fresh Cream, Green Peppers , Minced Garlic, Ina Paarman's Chicken Stock Concentrated Liquid, White Mushrooms (Stir-Fried), Woolworths Skinless Chicken Breast Fillets. more...
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Losing 1.1 kg a Week
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