Weigh In record (no journal entry) for 27 October 2020
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164 kg
Lost so far: 4.4 kg.
Still to go: 6 kg.
Diet followed: 100%.
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View Diet Calendar, 27 October 2020:
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2437 kcal
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Fat: 127.39g | Prot: 89.14g | Carbs: 241.18g.
Breakfast: White Bread , Yum Yum Smooth Peanut Butter, Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Rainbow Simply Chicken Premium Polony, Nola Mayonnaise, Tea with Milk and Sugar. Dinner: Knorr Creamy Ranch Salad Dressing, Renown Traditional Pork Bangers, Mashed Potatoes (Whole Milk and Butter Added), Mixed Salad Greens. Snacks/Other: Cheddar Cheese, White Bread, Milk, Coca-Cola Coca-Cola (Can), Coffee with Milk and Sugar, Rainbow Simply Chicken Premium Polony. more...
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Losing 2.3 kg a Week
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