|
These past few days I’ve found myself being hungry even after eating a well balanced meal this resulting in me eating more and feeling full.the exercise and morning walks have been a challenge for me but Iv pushes through.Feeling abit discouraged and a sense of hopelessness of the fact I have so much to lose and I’m making mistakes by eating more than my stomach should at this point in time
|
107.7 kg
Lost so far: 12.3 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
2146 kcal
|
Fat: 104.31g | Prot: 79.06g | Carbs: 215.90g.
Breakfast: Maggi 2 Minute Noodles Cheese Flavour, Coffee with Milk and Sugar. Lunch: Salt , Coffee with Sugar, Butter , Mayonnaise , Hard-Boiled Egg , Toasted White Bread . Dinner: Peanut Butter and Jam Sandwich, Woolworths Indian Chicken Curry with Rice. Snacks/Other: Burger King Crispy Chicken Sandwich , Coca-Cola Coca-Cola. more...
|
|
2710 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|