raylene89's Journal, 27 Oct 20

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Weigh In record (no journal entry) for 27 October 2020

106.1 kg Lost so far: 13.9 kg. Still to go: 36.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2020:

980 kcal

Fat: 32.23g | Prot: 44.78g | Carbs: 122.78g. Breakfast: Coffee with Sugar. Lunch: Butter , Sugar, Ace Instant Porridge. Dinner: White Rice, Fried Chicken No Coating (Skin Eaten). more...

2975 kcal

Exercise: Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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raylene89's Journal, 27 Oct 20

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raylene89's Weight History