Weigh In record (no journal entry) for 27 October 2020
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91.4 kg
Lost so far: 6.3 kg.
Still to go: 91.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1433 kcal
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Fat: 115.63g | Prot: 79.71g | Carbs: 22.36g.
Lunch: Coconut Oil, Minced Beef (80% Lean / 20% Fat) , Broccoli , Baby Spinach, Egg. Dinner: Avocados , Coconut Oil, Baby Spinach, Truly Good Vegetable Wraps, Simonsberg Feta with Black Pepper, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 1.4 kg a Week
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