Weigh In record (no journal entry) for 27 October 2020
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84.8 kg
Lost so far: 24.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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693 kcal
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Fat: 15.52g | Prot: 74.98g | Carbs: 60.60g.
Breakfast: Slender Wonder Protein Shake. Lunch: Bakers Provita, Gem Squash, PnP Extra Lean Beef Mince. Dinner: Spinach , Chicken Breast. Snacks/Other: Cantaloupe . more...
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Losing 4.2 kg a Week
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Nini130675's Weight History
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