Weigh In record (no journal entry) for 27 October 2020
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116.6 kg
Lost so far: 7.1 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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223 kcal
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Fat: 5.78g | Prot: 5.94g | Carbs: 36.40g.
Dinner: Plain Dumpling. more...
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Gaining 3.5 kg a Week
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