Weigh In record (no journal entry) for 27 October 2020
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98.5 kg
Lost so far: 19.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1270 kcal
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Fat: 26.61g | Prot: 83.99g | Carbs: 177.69g.
Breakfast: Blueberries , Clover 2% Low Fat Long Life Milk, Woolworths Plain Fat Free Yoghurt, Jungle Oats. Lunch: Red Tomatoes , Cucumber (Peeled) , Yellow Sweet Peppers , Woolworths Queen Pineapple, I&J Out'o The Oven Crumbed Fish Fillet. Dinner: Simonsberg Feta with Herbs, Tomatoes, Green Peas (Frozen) , Couscous (Cooked) , Woolworths Smoked Chicken Breasts. Snacks/Other: Coca-Cola Coca-Cola Light, Apples , Nectarines , Peaches . more...
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Gaining 0.3 kg a Week
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Hcpienaar's Weight History
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