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Prepping some freezer smoothies for the work week to come.
View Diet Calendar, 30 December 2019:
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1487 kcal
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Fat: 32.21g | Prot: 82.02g | Carbs: 221.55g.
Breakfast: Honey , Clover 2% Low Fat Long Life Milk, Strawberries, Bananas , Lowfat Plain Yoghurt. Lunch: Garlic , Olive Oil , Chicken Breast Meat , Carrots , Celery , Chicken Stock , Onions , Snowflake Cake Wheat Flour, Mayfair White Cannellini Beans, Parsley , Green Peas (Frozen) , SPAR Freshline Hot Dog Rolls, Lemon. Dinner: Simonsberg Feta with Herbs, Tomatoes, Sea Harvest Oven Crisp Lightly Lemon, McCain Hawaiian Stir Fry. Snacks/Other: Pineapple , Mango, Danone Danpro Protein Low Fat Yoghurt Peach & Mango. more...
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Hcpienaar's Weight History
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