Weigh In record (no journal entry) for 26 October 2020
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89.4 kg
Lost so far: 34.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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2947 kcal
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Fat: 78.46g | Prot: 79.23g | Carbs: 295.80g.
Breakfast: Vital Mini Rice Cakes. Lunch: Carrots , Miami Sweet & Tangy Gherkins, Cucumber (Peeled) , Green Peppers , Tomatoes. Dinner: Sweet Dessert Wine , Chicken Wing. Snacks/Other: Champagne, Cupcake with Icing. more...
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Gaining 4.6 kg a Week
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