Weigh In record (no journal entry) for 26 October 2020
|
110.1 kg
Lost so far: 4.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2020:
|
1254 kcal
|
Fat: 36.05g | Prot: 58.39g | Carbs: 177.21g.
Breakfast: Kellogg's Corn Flakes, Checkers Long Life Full Cream Milk. Lunch: Black Cat Crunchy Peanut Butter, Rye Bread , Rye Bread . Dinner: Bakers Crackerbread Rye Toast, Pick n Pay Light Meat Shredded Tuna in Salt Water, Bakers Crackerbread Rye Toast, Crosse & Blackwell Tangy Mayonnaise, Crosse & Blackwell Tangy Mayonnaise, Onions, Tomatoes, Tomatoes. Snacks/Other: Pick n Pay Plain Low Fat Yoghurt, Bakers Provita, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Granny Smith Apples, Granny Smith Apples, Granny Smith Apples. more...
|
steady weight
|
|
annatjie7's Weight History
|