Weigh In record (no journal entry) for 26 October 2020
|
107.4 kg
Lost so far: 6.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2020:
|
2660 kcal
|
Fat: 131.02g | Prot: 226.95g | Carbs: 141.14g.
Breakfast: Scrambled Egg, Albany Kilojoule Controlled Brown Bread, Flora Regular Margarine, Selati Golden Brown Sugar, Nutritech Premium Whey Protein. Lunch: Pick n Pay Beef Sausage, Hard-Boiled Egg, Supplements SA Pure Whey Protein, Tomatoes, Cooked Cauliflower (from Fresh), Minced Beef (90% Lean / 10% Fat). Dinner: Beef, Basmati Rice (Cooked), Evox Premium Protein 100% Whey. Snacks/Other: Cheddar Cheese , Niknaks Original Cheese, Supplements SA Pure Whey Protein. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yanie1982's Weight History
|