Weigh In record (no journal entry) for 26 October 2020
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89.1 kg
Lost so far: 9.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1239 kcal
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Fat: 49.68g | Prot: 38.97g | Carbs: 156.25g.
Breakfast: Woolworths Butter Scones. Lunch: Woolworths Cling Peach, Blueberries. Dinner: Soft Serve Ice Cream, Tomatoes, Sliced Ham, Nola Sandwich Spread, Sunbake Low GI Brown Bread . Snacks/Other: Woolworths Naartjies. more...
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Gaining 0.6 kg a Week
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alrieghty's Weight History
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