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starting over
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1012 kcal
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Fat: 42.23g | Prot: 147.26g | Carbs: 15.80g.
Breakfast: Biogen Lean Whey. Lunch: Chicken Breast, Basmati Rice (Cooked). Dinner: I&J Hake Fillet, I&J Hake Fillet. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Goats Cheese (Hard) , Egg White, Biogen Lean Whey with Collagen. more...
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Gaining 0.2 kg a Week
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