Weigh In record (no journal entry) for 02 January 2019
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102.1 kg
Lost so far: 0 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1369 kcal
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Fat: 47.78g | Prot: 60.12g | Carbs: 177.85g.
Breakfast: Tap Water, Coffee, Clover Full Cream Fresh Milk, Brown Sugar . Lunch: Tap Water, Clover Full Cream Fresh Milk, Plain Corn Flakes. Dinner: Tap Water, Cadbury 5Star, Egg Noodles (Enriched, Cooked) , Chicken Stir Fry. more...
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3173 kcal
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Exercise:
Washing Dishes - 15 minutes, Yard Work (gardening) - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 9 hours. more...
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charliedelangé's Weight History
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