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Bf 36,9%
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115.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1812 kcal
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Fat: 116.38g | Prot: 124.24g | Carbs: 68.84g.
Breakfast: Campina Halfvolle Melk, Huel Black Edition. Dinner: Zonnatura Maiswafels, AH Goudse Kaas Jong Belegen 48+, Extra Virgin Olive Oil, Egg, Tomato and Onion, Avocado, AH Rundergehakt, Kidney Beans (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Bosveld Biltong. more...
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Losing 1.9 kg a Week
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straathond's Weight History
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