Weigh In record (no journal entry) for 26 October 2020
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71.4 kg
Lost so far: 1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1444 kcal
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Fat: 76.30g | Prot: 83.72g | Carbs: 120.67g.
Breakfast: Future Life High Protein Smart Food, Woolworths Low Fat Milk. Lunch: Woolworths Queen Pineapple, Knorr Creamy Sweet Chilli Salad Dressing, Tomatoes, Chicken Breast. Dinner: Roasted Peppers, I&J Hake Fillet, Broccoli . Snacks/Other: Bakers Provita Plain Rice Cakes, Almond Butter, Xylitol, Woolworths Low Fat Milk, Dried Cranberries, Mixed Nuts, Olive Pride Pitted Green Olives in Brine, Clover Gouda Cheese. more...
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Gaining 0.4 kg a Week
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