Weigh In record (no journal entry) for 26 October 2020
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68.8 kg
Lost so far: 16.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1614 kcal
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Fat: 73.70g | Prot: 93.41g | Carbs: 144.59g.
Breakfast: Bokomo Weet Bix with Bran, Woolworths Long Life Full Cream Milk. Lunch: Mixed Salad Greens, Woolworths Ultimate Hotdog Bun, Chicken curry (breast). Dinner: Mixed Salad Greens, Chicken curry (breast). Snacks/Other: Illovo Chocolate Sauce, Woolworths Fat Free Smooth Plain Cottage Cheese, No Bake Chocolate Tart, Lamingtons. more...
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1839 kcal
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Exercise:
Dance (slow step) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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 Comments
Nice one. We should keep in touch lol
26 Oct 20 by member: chetty_sugen
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You are so close Nickir8's. Just know you will do it. Go for it
21 Nov 20 by member: ristaclarke
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