Weigh In record (no journal entry) for 26 October 2020
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69.5 kg
Lost so far: 2.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1141 kcal
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Fat: 25.82g | Prot: 29.50g | Carbs: 201.65g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Bananas , Jungle Oatso Easy Apple & Cinnamon. Lunch: Woolworths Tante Anna Crushed Wheat Bread , Woolworths Chickpeas in Brine, Avocados . Dinner: Baby Spinach, Soy Sauce, Maple Syrup , Nature's Garden Classic Country Mix, Baked Potato (Peel Eaten), Extra Firm Silken Tofu . Snacks/Other: Grapes, Deep Fried Potato French Fries (from Fresh), Woolworths Seedless Red Grapes, Granny Smith Apples. more...
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1870 kcal
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Exercise:
Jump rope, hiit and dance - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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amber.hali's Weight History
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