Weigh In record (no journal entry) for 26 October 2020
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91.6 kg
Lost so far: 6.1 kg.
Still to go: 91.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1922 kcal
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Fat: 147.67g | Prot: 108.25g | Carbs: 34.53g.
Breakfast: SPAR 2% Low Fat Milk, Clover Full Cream Fresh Milk, Minced Beef (80% Lean / 20% Fat) , President Feta with Black Pepper, Avocados , McCain Garden Mix, McCain Garden Spinach, Egg. Dinner: Simonsberg Feta with Black Pepper, Cucumber (with Peel) , Tomatoes, Baby Spinach, Coconut Oil, Avocados , Minced Beef (80% Lean / 20% Fat) . more...
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Losing 8.4 kg a Week
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